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Benefits of a Walking Standing Desk A standing desk that walks is a desk with a an exercise track under the desk. Although they are typically more expensive than normal desks, they have a number of advantages that are worth the investment. Regular physical activity has been proven to improve immune function, resulting in lower rates of illness and absenteeism. It can also reduce stress levels. Increased Energy It's no secret that prolonged periods of sitting can lead to energy loss. This can make it difficult to concentrate and complete tasks. A desk with a walk can help combat the problem by introducing movement and exercise into your workday. The treadmill's subtle movements keep the body's systems energized and pumped throughout the day. Walking also improves blood circulation, delivering nutrients and oxygen to the brain and muscles. This boost in energy will help you remain alert, focused, and productive all day. A sedentary lifestyle has been linked to a variety of health problems and a decreased life lifespan. Adding a treadmill desk to your work routine can dramatically improve your health and productivity by reducing your sedentary time and encouraging consistent light exercise. Studies have proven that using a treadmill desk reduces the risk of developing diabetes and heart disease. It also reduces blood pressure. In addition to these physical benefits, it has also been shown that working on a treadmill can improve cognitive performance and decrease absenteeism. Many people worry about becoming tired while running on a treadmill. This is not usually the situation. The regular pace of walking is a great way to keep your muscles engaged and fueled. Many users have reported that they are able to walk for more than 5 miles a day without feeling any fatigue. Treadmill desks are costly, but well worth the investment. They allow you to stand, sit, and walk throughout the day based on your mood and personal goals. They are especially useful for those with limited space, as they can be used in place of the standard height-adjustable standing or sitting desk. It is crucial to note that it may take a while to be accustomed to walking and working at the same time. Learning tasks that require fine motor skills or intense concentration on the treadmill isn't easy, so it's recommended to use a programmable keyboard and mouse to make things easier. LeCheminant and Larson found that despite these issues the treadmill desk's added health benefits outweighed any negative effects on productivity. Better Blood Flow A long period of sitting can lead to a variety of health issues, such as neck pain and back pain. A walking standing desk allows you to move around throughout the day and relieves these issues by improving blood circulation throughout your body. A treadmill beneath your desk will help reduce calories as well, which can boost your overall health and well-being. Research has shown that the most effective way to increase productivity is to incorporate more the exercise routine into your day. Studies show that your brain works better when you move and work your muscles. In fact, one study found that participants completing tasks that required fine motor skills performed 20 percent worse when sitting when they moved while they worked. This is because walking increases the flow of blood to the brain and helps you focus and think clearly. Walking during the day helps you remain alert and focused on your work and can help avoid the common issues that come with prolonged periods of sedentary work, such as low blood flow, which can lead to swollen ankles, varicose veins and even blood clots. Another benefit of using treadmill desks is that it helps to alleviate back and neck pain. Standing up can allow your spine to elongate and relieve pressure on spinal discs. Be sure to follow ergonomics when you incorporate the standing desk into your routine. Sitting too long can cause the back region of the lumbar spine to become compressed, which could put strain on the lower back and shoulders. Sitting can accentuate the curve of your back which can cause pain in your neck or back. Standing up can help relieve the pain as it eases the pressure on your spine while allowing for good posture and a straight back. While you are able to work on the treadmill while sitting down, most treadmill desks are designed to accommodate a desktop computer and monitor. The desks might not be as stable and this could affect your ability to perform tasks that require fine motor skills. The continuous motion of a desk treadmill can also distract coworkers and interrupt your concentration. Therefore, it is important to set up a treadmill desk only in places where you can work comfortably with other people around you. Creativity Boosted The act of standing and walking is a vigorous, stimulating way to boost creativity. under desk treadmill view our work from the sea-level view when we sit (except for what is on the desk in front of us). When you stand up and walk to your desk, your perspective shifts. It's almost as if you're sitting on a balcony looking down at the world. This new visual perspective can trigger all kinds of imaginative ideas and thoughts. Exercise has been directly associated with increased creativity. In a study in which participants were given an object and asked to brainstorm ways to make the object used, test subjects who walked for a short time after their brainstorming exercise could have up to 60 percent more use for the object than those who remained seated. Long periods of sitting can have a negative effect on the brain, making it difficult to focus and think clearly. But when you use a standing desk that is movable and move around, the blood flow can help you concentrate more effectively, and gives your brain a nice little reboot to assist you in thinking more creatively. In fact an Latvian startup has reported that their employees using walking desks that stand up had a 10% increase in productivity. This was in addition to the other well-known health benefits of walking to work, such as less stress and fatigue. The ability to think creatively with a walk at your desk is just one of the many reasons why more and more companies are ditching their chairs in favor of standing ones. The popularity of this new office style has spread to school campuses where groups like Stand Up Kids are trying to convince schools that the best way for children to learn is having them stand all day long while working. While some of the research about standing and productivity has been mixed, most experts agree that the overall trend is positive. Dan Kois, a reporter for New York Magazine, tried to work for a full month sitting at his desk standing and proclaimed it to be “the most productive month of my life”. The advantages of standing desks that move are obvious. Reduce Stress Researchers have found that when you're active throughout the day, it can help to reduce stress levels. underdesk treadmill stimulates the brain and boosts blood flow. It helps you focus and boosts your cognitive function. It also helps to keep your mood in check, and it can even lower the risk of developing a variety of health issues. If you don't have a treadmill desk, you can get the same benefits using a standing desk. You'll need to ensure that your lumbar spine is supported and that the desk is raised enough to allow you to see your computer screen comfortably without needing to bend or tilt it. In addition, you'll need to consider the size of your room and whether it is able to accommodate a chair. Some standing desks have adjustable heights making it easy to change between standing and sitting throughout the day. You can also utilize desk converters, which permit you to work from a standing desk while sitting down. Or treadmill-based workstations, which can be adjusted upwards and down, allowing you to sit or stand. Certain studies have proven that employees who use treadmill walking desks are able to complete their work more efficiently than those who do not. This is because when employees are walking while working, they're able to concentrate on their tasks more easily and maintain a regular level of activity. Other studies have shown using a treadmill in the workplace can cut down on the of time sitting which can cause serious health issues. Additionally studies have revealed that those who use a treadmill workstation are less likely to experience negative effects on their physical and psychological health in comparison to those who don't. It's important to note that more research is required in order to better understand the results of these types of workplace interventions, including those that require active workstations like treadmill desks. Studies that use randomization, longer follow-up times and larger sample sizes will be helpful in determining how these kinds of fitness programs for offices can positively impact employee health.