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A Walking Machine Desk Can Improve Your Work Productivity Incorporating walking into your workday is an excellent method to incorporate exercise into your day without sacrificing time. Additionally, incorporating walking into your work can improve productivity. The company Poltrock runs promotes fitness by incorporating games, walking meetings, and even treadmill desks. The company has found that employees have more energy and are more productive. Health Benefits Doctors recommend at least 10,000 steps per day to keep your body healthy however, many struggle to exercise enough during their workday. A treadmill desk can help you achieve your fitness goals and remain healthy by walking while working. Some treadmills are designed to be able to be placed under desks, while others are built into workstations that allow you to sit while walking. A few studies have revealed that treadmill desks can improve health outcomes, including weight loss and lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods of time. You will feel more productive and enthusiastic working with treadmill desks, however you should be cautious not to overdo it. You may experience back, neck or shoulder pain if you utilize a treadmill desk for too long. You should avoid performing repetitive tasks while walking, such as typing. Click To See More , a customer strategy associate at advertising service Attentive which runs a treadmill desk. underdesk treadmill says she feels more energized throughout the day than before. She began using the desk around one year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles daily. She says that her performance has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They looked at 18 employees who alternated between and off treadmill desks for six months, walking around three hours a day. They found that cholesterol levels decreased and employees were more productive than employees who used a traditional desk. Ergonomics Doctors suggest that you walk at least 10,000 steps a day to remain healthy. However, juggling work, kids and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, without sacrificing the productivity you need to keep going at work. It's important to do some research into the ergonomics of treadmill desks before buying one. Incorrect use can lead to wrist, neck and back discomfort. In general, treadmills desks are designed for ergonomic advantages. They permit users to alter their posture frequently. By alternating between sitting and standing, you will be more active and lessen the risk of long-term health issues like hypertension and obesity. If you're planning to use a treadmill desk make sure that it's designed for office use and that you adjust your computer monitor to the appropriate height. The ergonomics of treadmill desks that use an incline feature are especially problematic. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined setting however it does not include the option of a tray for your keyboard or monitor arms. You'll need to hunch forward over your keyboard and screen which could cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome. The iMovR SteadyType desk, on the other hand comes with a built-in keyboard tray that allows you to take the correct posture while typing. This position reduces strain on the neck shoulders, neck, and back while reducing pressure on your wrist. It's also more stable than other desks with adjustable heights, but two legs. If you're a beginner to treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be difficult to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts and the pace at which you walk. Cost The walking treadmill desk combines a standard office workstation with a small treadmill. This is a great choice for those who want to exercise more in your day but don't have time to go to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also a little less than most standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disruption to other people. They also require less maintenance compared to normal treadmills. Find out more about them here.